You’ve just put your child to bed an hour ago, and suddenly you hear screaming and thrashing from their room. As you rush in to comfort them, their eyes are wide open yet they seem hard to be woken up from, they don’t seem to recognise you, and they are in such a confused stateContinueContinue reading “Night Terror in children”
Tag Archives: sleep specialist hk
How do your hormones influence your sleep?
If you’ve tried improving your sleep… earlier bedtime, wind-down routines, no devices, dark and cool bedroom… yet you are still struggling nightly to fall asleep or stay asleep, or wake up feeling unrested, there’s usually more going on beneath the surface – and your hormones form part of that picture. EstrogenEstrogen impacts sleep more thanContinueContinue reading “How do your hormones influence your sleep?”
Understanding Baby Yawning
As new parents, you are told to look out for ‘sleepy cues’ and put your baby down for sleep before they get overtired. Yawning. Eye rubbing. 7-mile stare. Loss of interest in activity. Red eyebrows. Fussiness… Newborn sleepy cues can be quite helpful, but once your baby reaches 3-4 months and beyond, sleepy cues aloneContinueContinue reading “Understanding Baby Yawning”
