Sleep is the most powerful and highly modifiable tool in preventative medicine. Leveraging personalised sleep intelligence will ensure a higher yield to your other investments for healthy longevity.
Tag Archives: health
How do your hormones influence your sleep?
If you’ve tried improving your sleep… earlier bedtime, wind-down routines, no devices, dark and cool bedroom… yet you are still struggling nightly to fall asleep or stay asleep, or wake up feeling unrested, there’s usually more going on beneath the surface – and your hormones form part of that picture. EstrogenEstrogen impacts sleep more thanContinueContinue reading “How do your hormones influence your sleep?”
Understanding Baby Yawning
As new parents, you are told to look out for ‘sleepy cues’ and put your baby down for sleep before they get overtired. Yawning. Eye rubbing. 7-mile stare. Loss of interest in activity. Red eyebrows. Fussiness… Newborn sleepy cues can be quite helpful, but once your baby reaches 3-4 months and beyond, sleepy cues aloneContinueContinue reading “Understanding Baby Yawning”
Is Sleep Training for You?
Sleep expert Lydia Chan helps parents discover if sleep training is the right fit for their family.
A simple guide to overcoming Baby Sleep Regressions
You’ve just been telling your friend how great of a sleeper your baby is, then all of a sudden it’s short naps and broken nights all over again. How do you know if your baby is going through a sleep regression… or something else? 🔺First, you’d always want to rule out the possibility of illnessContinueContinue reading “A simple guide to overcoming Baby Sleep Regressions”
Night light – good for sleep?
Do you use a night light for sleep? Find out what the latest sciences says about night light and baby sleep.
